Sports Nutrition for Young Adults Jackie Slomin Performance Guide Paperback
Rockridge Press
10.00 $
Description
Sports Nutrition for Young Adults by Jackie Slomin, MS, RDN provides a structured approach to fueling young athletes. This comprehensive guide combines expert nutritional advice with practical recipes tailored for high school and college-aged individuals. It covers nutrient timing, hydration, and sport-specific needs, with recipes for pre-game meals and recovery. Includes options for vegetarian, vegan, keto, gluten-free, and paleo diets. Author: Jackie Slomin Format: Paperback Topic: Sports Nutrition Target Audience: Young Adults Publisher: Rockridge Press ISBN: 9781646117093 Publication Year: 2020 Language: English Pages: 173 Keywords: Athlete Fuel, Performance Diet, Teen Sports, College Athletics, Healthy Recipes, Meal Prep, Nutrition Science, Fitness Guide, Sports Dietitian, Clean Eating, Workout Recovery, Game Day Nutrition
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